Name: Playbook - Nina Agdal - • 20-Minute Stretch, Relax, Breathe
Uploaded: 2022-11-23T16:56:12.900Z
Duration: 20 min
Description: • 20-Minute Stretch, Relax, Breathe

So great. Would love to see more of these stretch flows. After all the workouts really need a nice long intensive stretch day.

cindy

Janina

Lauren

Megan

Would love more of these style “workouts” for rest days.

Courtney Rae Simmons

After 2 months of not working out with a broken toe, I am slowly easing back into stretching and working out. I have to rebuild again. And hoping your workouts and body is going to motivate me. 💪

Shannon

Ottó

Rasa

Jordan

Kelly

Stefy

I want to do this one every night to relax! Loved it!💜

Sydney

Anna

Thank you for the stretch routine! It was quite hard because I’m very stiff.. (I did however take a 2week break because of my finals) so that  might be why I found it extra hard! 
Could you maybe do a flexibility video? 💛

Talully

Today, my anxiety led me to sort of snap at my hubby, in front of our baby for the first time ever, and I felt like the worst parent/partner:(  Proceeded to ball in the bathroom for fifteen. I was extra sensitive... I needed quiet but also support... I miss people....  I’m worried about so much...  So, I walked in the sun and then found and did this stretch... more tears came, but damn do I feel better!! 

Thank you!🙏🏻❤️

Holly

Joana

Juliette

Jamie Frankel

What I like the most about your workouts is that it really feels like we are doing it together and you are there supporting us! Thank you Nina

Alessandra Van de Nes

Tanya

Patrick

Shreya

Loved it! Just did it before bed after my head was in a funk all day and I feel like I found relief.

Anna Marie Thompson

Amazing. I was having worse than normal anxiety and this helped me refocus and calm down

Isabella

Elizabeth Forbes

Lena Liptak Szelei

What I really need for a relax Sunday wake up 🙏🏻

Christina

That hand placed gently on the head pose is so relaxing. I had never done that before. Thank you so much ☀️😘

Victoria

Carie

What I was expecting for so long and so so good 😊!!!

Amélie

This is a favorite stretch & breathe routines when I am taking a day off or just need a few minutes to loosen up and unwind. 💕

• 20-Minute Stretch, Relax, Breathe

Challenging yet relaxing for a beginner! Loved it!

Brittany

This stretch was exactly what I needed!💓

• 8-Minute Stretch

Sarah

Maggie

Perfect stretch to get back to my breath and body 💛💛💛

Aggie

• 15-Minute Stretch

Paige

Amal

Katrina

• 5-Minute Stretch And Release

Great stretch! Would love to see a pre run stretch though!

• 20-Minute Stretch, Relax, Breathe

Community

More workouts from Nina Agdal