Name: Playbook - Nina Agdal - • 15-Minute Lean Arms + Abs
Uploaded: 2022-11-23T16:56:01.708Z
Duration: 15 min
Description: • 15-Minute Lean Arms + Abs

Hard post cardio in the best kind of way!

Sarah

Francesca

AJ Frazier

Michelle

JOANNE

Hannah

Based on the name of the video, I was hoping for more abs and no legs! I did legs yesterday so they needed a break :)

Kylie

Caroline Huger

Carlos

Teran

This didn’t seem like a normal arms and abs video, some legs/glutes were mixed in?

Sara

I haven’t done this one in awhile and forgot how much I loved it. Hits a little bit of everything (I also like how there isn’t music so I can put my own on in the background hehe)

Elizabeth Forbes

Christina

Such an arm burner!! So great to do these pulses cycling too, would love to see this as a Spin class!

Lauren

Loved this one!! Needed just a little something after being in a slump all day and this was perfect.

This was arms and legs? I thought it was supposed to be arms and abs?

It was good!  I couldn’t hear the music and wish that I could, but also need to hear you!

Dana

This was called arms and abs but Nina called it arms and legs in the video and there weren’t enough abs

JULIETTE PERREUX

Diana

Wow! What a burner...those targeted movements really engage your muscles and core!

Tiara

Good! Is there a chance you can upload an arm / shoulder warm up? Something with bands maybe that focuses on the functional movements of the shoulder? Thank you so much!! Best xx

Taylor

What’s needed: Mat, light weights, 1-3 pounds/0.5-1.5 kgs 

50 seconds on, changing it up at 25 seconds, 10 seconds rest

• 15-Minute Lean Arms + Abs

Awesome!! And I love those quick workout that I can add anytime during the day♡

These workouts keeps me sane. Love a quick sweaty burn ♥️♥️♥️

Aggie

Chase

• 15-Minute Arm & Cardio Routine

That was both the best and the worst post run 😅🥵

Cecilie

Thank you for the quick ab workout ! Felt the burn

Taylor Hollander

• 11-Minute Core Burnout

Kelley Edwards

Alexandra

Omg, never did I think my arms would burn so bad after just 15 minutes of working them! Love how efficient and effective these workouts are!

• 16-Minute Arm BURNOUT

Melody

Becky

I still can’t believe how 11 minutes can make such a big difference, but with Nina, it just does! Love the energy and the results, these are the workouts I keep coming back to!

Christina Egeberg

• 11-Minute Arm Cardio (Sculpt)

Great workout!! My first time on this app and this made my gym experience even better!!

Paulina

Kelly

• 15-Minute CORE Burnout

Philippe

Oh wow you mean 9 minutes straight!! 🥵💀 so intense, and you are so calm & controlled! #goals

• 10-Minute Plank Circuit

Diana 💖

LOVED this one!!! It was super fun and effective! Never got boring and felt great

Andie

Christine

• 10-Minute Arm Burner

Lindsey Gallagher

• 10-Minute Ab Burnout

Isabella

5 stars!!!! Sorry it wouldn’t let me finish!🤣⭐️⭐️⭐️⭐️⭐️

• 15-Minute Lean Arms + Abs

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