You need a mat, a set of light weights 1-3 pounds/0.5-1.5 kgs
50 seconds on, changing it up at 25 seconds, 10 seconds rest...more
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Andie • 2y ago
SO GOOD! Fast and effective!! When it’s a faster workout I like to do less movements and repeat them more like this one. Wasn’t boring and felt the burn
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Christina • 2y ago
Best 10 minutes spent today! Amazing little gem of a workout to squeeze in after a super busy day.
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Carlos • 4y ago
My tríceps are burning !!!
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Kelly • 4y ago
So effective Nina! I love the simplicity of this workout all the while FEELING it working and being so effective. Xoxo♥️
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