One week hotel workout

Train anywhere

If you travel often and don't have the opportunity to train, this seven-day routine is ideal for you. No equipment, not much space, simple but effective exercises to keep the body moving for a week. Si viajas a menudo y no tienes oportunidad de entrenar, esta rutina de siete días es ideal para ti. Sin equipo, poco espacio, ejercicios sencillos pero efectivos para mantener el cuerpo en movimiento durante una semana.

Goal:
Conditioning

Stretching, Bodyweight, Cardio, Full Body

6 days program 6 days/week <30 mins

Level:
All Levels

Goal:
Conditioning

Stretching, Bodyweight, Cardio, Full Body

6 days program 6 days/week <30 mins

Level:
All Levels

About the program

Workouts

Day 1 - Cardio

5.0

Day 2 - Upper Body

5.0

Day 3 - Lower Body

5.0

Day 4 - Core

5.0

Day 5 - Total body

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Nikos Gemidopoulos

Online personal trainer

A dynamic fitness coach with Greek and Uruguayan roots, I blend the excitement of modern training techniques with the wisdom of Greek and Japanese traditions. My sessions are designed to be fun, engaging, and deeply rooted in cultural strength-building philosophies.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Nikos will be right there to cheer on you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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