One Week Hotel Workout

One Week Hotel Workout

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If you travel often and don't have the opportunity to train, this seven-day routine is ideal for you. No equipment, not much space, simple but effective exercises to keep the body moving for a week. Si viajas a menudo y no tienes oportunidad de entrenar, esta rutina de siete días es ideal para ti. Sin equipo, poco espacio, ejercicios sencillos pero efectivos para mantener el cuerpo en movimiento durante una semana.

Goal:
Conditioning
Cardio, Calisthenics, Stretching, Full Body
6 days program 6 days/week <30 mins
Level:
All Levels
Goal:
Conditioning
Cardio, Calisthenics, Stretching, Full Body
6 days program 6 days/week <30 mins
Level:
All Levels

Workouts

Day 1 - Cardio
Day 1 - Cardio
5.0
All Levels, Full Body, Home, Cardio
Day 2 - Upper Body
Day 2 - Upper Body
5.0
All Levels, Home, Strength, Upper Body
Day 3 - Lower Body
Day 3 - Lower Body
5.0
Glutes, Home, Lower Body, All Levels, Strength
Day 4 - Core
Day 4 - Core
5.0
Abs & Core, All Levels, Toning, Home
Day 5 - Total body
Day 5 - Total body
5.0
Lose Weight, Full Body, Toning, All Levels, Strength, Home
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Nikos Gemidopoulos

Online personal trainer

A dynamic fitness coach with Greek and Uruguayan roots, I blend the excitement of modern training techniques with the wisdom of Greek and Japanese traditions. My sessions are designed to be fun, engaging, and deeply rooted in cultural strength-building philosophies.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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