Nikos Gemidopoulos

Your fitness journey starts here!

Do you want to add 3 complete core routines to your workouts? This program is for you! Three times a week (in the order you like best) you can do these routines. Although they are in Spanish, they include a timer and sound alerts.

1.	Tabata Abs Routine:
A high-intensity workout with 8 rounds of core-focused exercises. Each round includes 20 seconds of work (e.g., planks) and 10 seconds of rest, targeting strength and endurance in just 4 minutes.
	2.	Isometric Abs Routine:
Focuses on static holds to build core stability and strength. Exercises like planks, crunches, and side planks are held for 45 seconds, emphasizing control and endurance.
	3.	Superset Abs Routine:
Combines two back-to-back exercises targeting different parts of the core with minimal rest. This approach boosts intensity and maximizes core activation.

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