Niklas Bornhöft

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

WINTER WORK 23/24
WINTER WORK 23/24
    AUTUMN ATTACK 23
    AUTUMN ATTACK 23
      Shoulders & Chest
      Shoulders & Chest
      • Lean Muscle
      • 12 weeks, 1 day per week
      • Weight Lifting, Shoulders, Chest
      • All Levels
      Quadriceps & Abductors
      Quadriceps & Abductors
      • Lean Muscle
      • 12 weeks, 1 day per week
      • Weight Lifting, Legs
      • All Levels
      Chest & Bicep
      Chest & Bicep
      • Lean Muscle
      • 12 weeks, 1 day per week
      • Weight Lifting, Chest, Biceps
      • All Levels
      Hamstrings & Glutes
      Hamstrings & Glutes
      • Lean Muscle
      • 12 weeks, 1 day per week
      • Weight Lifting, Legs, Glutes
      • All Levels
      Back & Tricep
      Back & Tricep
      • Lean Muscle
      • 12 weeks, 1 day per week
      • Weight Lifting, Back, Triceps
      • All Levels
      CalvesAbsForearmsNeck
      CalvesAbsForearmsNeck
      • Lean Muscle
      • 12 weeks, 1 day per week
      • Weight Lifting, Core/Abs, Arms
      • All Levels
      Biceps & Triceps
      Biceps & Triceps
      • Lean Muscle
      • 12 weeks, 1 day per week
      • Weight Lifting, Arms
      • All Levels
      Stretch-Up Routines
      Stretch-Up Routines
        EAT.SMART.EVERYONE.
        EAT.SMART.EVERYONE.
          avatar

          Digital Personal Trainer & Gym Database

          Gym lover since 2012, spending every freaking minute of the day thinking about how to get bigger and leaner. My goal is to collect all the bodybuilding-lessons I’ve learned in the last years, which I wished to know earlier. Bad thing about this program: There is no shortcuts to your dream physique, you need to get your ass up by yourself. Good thing about this program: No need to do the same mistakes I did on the path from a 17 year old lad discovering that hurting yourself in the gym can be shitloads of fun to a now 27 year old that figured out how to enable yourself working out every day, releasing the full potential of your body, getting a healthy and sustainable relation to your body, connecting muscle and mind while not destroy your bones or joints. You’re not made to sit around at the office for 9+ hours, going home binging Netflix and eating shit. You’re capable of more - let’s get this party started …🏁

          App features

          Reminders
          Set workout reminders to stay on track!
          Video Workouts
          Easy-to-follow videos for every workout in the program.
          Notes & Logging
          Track your weights, time, and reps. Take notes to capture your thoughts when working out
          Streaks
          Complete at least one workout every week to get a streak!
          Favorites
          Save your favorite workouts with the click of a button.
          Stream Anywhere
          Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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          /images/landing/features/reminders.pngframe
          Reminders
          Set workout reminders to stay on track!

          Frequently asked questions

          What makes Playbook different? How do I know it will work for me?
          If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
          I'm a beginner, is Playbook for me?
          No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
          Do I need to purchase equipment?
          It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

          24/7 customer support

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