Name: Playbook - Nikki McGrath - W7/D1 Full Body Sculpt
Uploaded: 2023-03-23T17:42:41.282Z
Duration: 32 min
Description: W7/D1 Full Body Sculpt

Go do my full body warm up- you can find it in my WARM UPS Collection. 

This is an EMOM circuit: Grab your stopwatch and let’s go!

For every exercise, you start it on the minute and then have “60 seconds” to complete the exercise. 

Let’s look at todays workout: the first exercise is Bulgarian Split Squats.
Say you finish the 10 Bulgarian Split squats (10 each leg) 45 seconds in to minute 1. You then have 15 seconds to rest before moving to the next exercise. 
Once minute 2 starts, you move straight into the next exercise (DB Curtsy Squat). As soon as you finish this exercise, rest until minute 3, then once minute 3 starts, move into the 3rd exercise. 

One round = 6 EMOM exercises. You have 5 rounds!
Reach out to me if you have any questions.

This is an EMOM circuit: Grab your stopwatch and let’s go!

For every exercise, you start it on the minute and then have “60 seconds” to complete the exercise. 

Let’s look at todays workout: the first exercise is Bulgarian Split Squats.
Say you finish the 10 Bulgarian Split squats (10 each leg) 45 seconds in to minute 1. You then have 15 seconds to rest before moving to the next exercise. 
Once minute 2 starts, you move straight into the next exercise (DB Curtsy Squat). As soon as you finish this exercise, rest until minute 3, then once minute 3 starts, move into the 3rd exercise. 

One round = 6 EMOM exercises. You have 5 rounds!
Reach out to me if you have any questions.

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Step back behind your front leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward

Dumbbell curtsy squat

- Begin with your feet close
- Sit down and back into a half squat position 
- Jack your feet out and in for time or reps

Squat jacks

Hammer Curl to Press

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Push up

Plank Skiers

EMOM Circuit

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