Name: Playbook - Nikki McGrath - W6/D1 Full Body HIIT
Uploaded: 2023-03-23T17:42:41.271Z
Duration: 35 min
Description: W6/D1 Full Body HIIT

Do my Full Body warm up in my WARM UP collection.

This circuit is going to get you 🥵.

You have 5 rounds for time: each round, the reps will go up by 2. 

You got this. Let’s go!

This circuit is going to get you 🥵.

You have 5 rounds for time: each round, the reps will go up by 2. 

You got this. Let’s go!

Complete desired reps on one side, then switch to the other.

Reverse Lunge hold to Lateral Raise

- Sit into a half squat position 
- Step back and across in to a curtsy lunge
- Return to your starting position and repeat to the opposite side

Squat to curtsy lunge

- From a standing position take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- With the opposite hand press the dumbbell overhead
- Reverse the movement back to starting position - Complete desired reps then repeat on the opposite side

Reverse lunge w/ dumbbell shoulder press

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

H.I.I.T it

W6/D1 Full Body HIIT

W1/D1 Full Body Sculpt

W1/D2 Lower Body

W1/D3 Upper Body Sculpt

W6/D1 Full Body HIIT

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