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Nikki McGrathNikki McGrath
/8 WK FULL BODY SHRED

W5/D3 Upper Body Sculpt

5.0|40 min
Home
Toning
Abs & Core
Upper Body
Chest
Arms
Back
Bikini body
Functional
All Levels
Start off with my Upper Body Warm Up- you can find this in my WARM UP Collections. Today’s Upper Body workout will incorporate core exercises, as well as focusing on strengthening and toning your arms and back. ... more

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