W4/D1 Full Leg Day

For this workout, start with an 8-10 min warm up on the treadmill, bike, or use one of my mobility warm ups in the MOBILITY CATEGORY app. This Full Leg Day incorporates exercises to strengthen your glutes, quads, and hamstrings. Start at a weight where you can do 8-10 reps with good form and technique, really needing to push on the last 2-3 reps. The “push” through is where you grow- so be sure to reach that point in your lifts. Finish your workout with 12 minutes of an incline walk. Get ready to push your limits! Let’s do this team.