Name: Playbook - Nikki McGrath - W4/D1 Full Body Sculpt
Uploaded: 2023-03-23T17:42:41.250Z
Duration: 35 min
Description: W4/D1 Full Body Sculpt

Happy New week, let’s get it! 

Start off with my Full Body Warm Up- you can find this in my WARM UP Collections.

Today’s workout is one big AMRAP (as many rounds as possible).
Set your timer for 35 minutes and aim to do as many rounds as you can with good form and technique. You got this! 

Rest when needed. (:

Happy New week, let’s get it! 

Today’s workout is one big AMRAP (as many rounds as possible).
Set your timer for 35 minutes and aim to do as many rounds as you can with good form and technique. You got this! 

Rest when needed. (:

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up
- Complete desired reps on one side, then switch to the other side.

Dumbbell bulgarian split squat

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- From a low plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

Low plank knee to elbows

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Full Body Circuit

W4/D1 Full Body Sculpt

W4/D1 Full Body Sculpt

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