Nikki McGrath
Nikki McGrath
/
GYM PROGRAM
W3/D2 Back & Biceps
5.0
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Toning
Upper Body
Arms
Back
Functional
All Levels
Start this workout with my Upper Body Warm Up! You can find it in my Warm Up Collection 🙌 For this workout, we will be focusing on the back and biceps. We have a mix of supersets and the single exercises. You got this!
...
more
Community
N
Nikki • 21d ago
That back and biceps workout was amazing 🔥
Show More
More workouts from
Nikki McGrath
W1/D1 Leg Day: Quads
5.0
0
W1/D2 Back & Biceps
5.0
1
W1/D3 Glute Day
5.0
2
W1/D4 Shoulders Triceps & Chest
5.0
1
W1/D5 Full Leg Day
5.0
1
W2/D1 Leg Day: Quads
5.0
1
W2/D2 Back & Biceps
5.0
3
W2/D3 Glute Focus
5.0
2
W2/D4 Chest, Triceps, and Shoulders
5.0
1
W2/D5 Full Leg Day
5.0
2
W3/D1 Leg Day: Quad Focus
5.0
1
W3/D3 Glute Focus
5.0
1
W3/D4 Shoulders, Chest, and Triceps
5.0
1
W3/D5 Full Leg Day
5.0
1
W4/D1 Leg Day: Quads
5.0
1
W4/D2 Back & Biceps
5.0
1
W4/D3 Glute Focus
5.0
1
W4/D4 Chest, Shoulders, and Triceps
5.0
2
W4/D5 Full Leg Day
5.0
0
Community