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Nikki McGrathNikki McGrath
/At Home Sculpt n Shred

W2/D2 Lower Body

5.0|35 min
Lower Body
All Levels
Start off with my Lower Body Warm Up- you can find this in my WARM UP Collections. Lower Body Tabata here we go! Today’s Leg Day workout is focusing on one of my favorite HIIT Styles- Tabata! Tabata is 20 seconds of exercise immediately followed by 10 seconds of rest. A Tabata is 8 rounds of that- so, 1 round is 20 seconds followed by 10 seconds. The workout flow has 5 separate Tabatas: after all 8 rounds are completed, you have a HIIT interval! 45 seconds of Squat jumps. Note: Tabata’s 1,3, & 5 focus on one exercise, while 2 & 4 have two exercises to superset. Rest for 60 seconds before moving to the next Tabata. If you have extra time and want more, check out the FINISHER circuit. You got this!

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