W2/D1 Quad Focus

Go do my Lower Body Warm up, located in my WARM UPS Collection. Week 2, whoop whoop! Great job team for hanging in there and rocking it. We have our second quad focused leg day: remember, these exercises are designed to tone and sculpt your leggys. Do em low and slow! Today’s workout focuses on single exercises with sets. Complete each exercise’s programmed sets before moving to the next. If you want more, join in on my quad finisher!