W1/D2 Push/Pull & Abs

Start your workout with doing a 8-10 minute upper body warm up. For ideas, check out my upper body warm ups in my MOBILITY category. Welcome to the Upper Push/Pull! This session is designed to specifically target the muscles involved in pulling & pushing movements, focusing on strengthening your upper body as a whole. We will also hit abs to strengthen the overall core. Through a series of dynamic exercises, you'll build muscle and improve your functional strength. This workout combines compound lifts with isolation movements to ensure a comprehensive approach to upper body development.