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Nikki McGrathNikki McGrath
/GYM PROGRAM

W1/D2 Back, Shoulders, and Core

5.0|45 min|2 comments
Gym
Strength
Toning
Upper Body
Arms
Back
Bikini body
All Levels
Warm up for 10-12 minutes- use my “mobility category” for a routine. Today’s workout will be focusing on the back and biceps- toning and strengthening your upper body. ... more


Community

N
Nikki 2d ago
My shoulders and back are feeling it 🔥😅
N
Nikki 1y ago
Dude my arms 🥵

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