Name: Playbook - Nikki McGrath - Home- Upper Body Sculpt
Uploaded: 2024-02-21T04:40:23.908Z
Duration: 35 min
Description: Home- Upper Body Sculpt

Go do my Upper Body Warm Up, located in my WARM UPS Collection. 

The 8’s : 8 exercises, 8 reps each- and aim for 8 rounds! 
Set your timer for 35 minutes and do as many rounds as you can.

You got this.

The 8’s : 8 exercises, 8 reps each- and aim for 8 rounds! 
Set your timer for 35 minutes and do as many rounds as you can.

You got this.

Alternating Arnold Press

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

Dumbbell Chest Press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Begin feet shoulder width, bring dumbbells to the ground and jump your feet back
- Lower your body to the floor
- Jump your feet forward and swing the dumbbells from between your legs to straight up overhead
- Repeat for time or reps

Dumbbell devil’s press

3 way Curl

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

Russian Twists x4 into Press

8-8-8

Home- Upper Body Sculpt

Nikki

Full Upper

Freaking awesome. I’m going to be so sore!

Dumbbell ONLY Upper

Gym- Shoulder Workout

So good 😍❤️ can’t wait for you guys to try this one!

Home- Upper Body Sculpt

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