Name: Playbook - Nikki McGrath - Home- Full Body Workout
Uploaded: 2023-06-14T19:16:54.393Z
Duration: 40 min
Description: Home- Full Body Workout

Go do my Full Body Warm Up: located in my WARM UPS Collection.

Today’s Full Body Workout is the 8-8-8’s: 
8 exercises 
8 reps 
Aim for 8 rounds🔥

Let’s go team! Set your timer for 35 minutes and do as many rounds as you can within that allotted time. You got this!

We have the 8-8-8’s: 
8 exercises 
8 reps 
Aim for 8 rounds🔥

Let’s go team! Set your timer for 35 minutes and do as many rounds as you can within that allotted time. You got this!

Alternating Arnold Press

Shoulder Lat Raise

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

- Step back behind your front leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward

Dumbbell curtsy squat

Jump skiers

Home- Full Body Workout

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