Name: Playbook - Nikki McGrath - Home: Full Upper Body
Uploaded: 2024-02-21T04:43:08.295Z
Duration: 45 min
Description: Home: Full Upper Body

Nikki

Go do my Upper Body Warm up, located in my WARM UPS Collection. 

This full upper body will focus on toning all things arms, back, and chest. 

All you need for todays Upper Body workout is a set of weights and good music 🔥

Circuit #1: 

Repeat 4x for time. 

You got this !

Alternating Arnold Press

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

Plank Hop Overs

Circuit 1

Dumbbell Chest Press

Single Arm Back Rows

For this exercise, you’ll do 4 mountain climbers into 1 burpee. The rep count on this is the BURPEE. So, 8 reps = 8 burpees & “32” mountain climbers

Mountain Climber Burpees

Circuit 2

Shoulder Press: 5~5~5

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Home: Full Upper Body

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