Name: Playbook - Nikki McGrath - Gym-Full Lower
Uploaded: 2024-02-21T04:40:13.975Z
Duration: 50 min
Description: Gym-Full Lower

Make sure you do my lower body warm up- located in my WARM UPS Collection.

For today’s Full Leg Day, we are hitting the staples. Remember to go slow and really focus on what your lifting and engage your muscles. 

You got this!

Finisher: 10 Minute Incline Walk

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

Barbell Bridge: KAS into Full

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts PWO

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Gym-Full Lower

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