Name: Playbook - Nikki McGrath - Gym- Full Leg Day
Uploaded: 2024-02-21T04:39:30.351Z
Duration: 50 min
Description: Gym- Full Leg Day

Make sure you go do my Lower Body Warm Up- located in my Warm UPS Collection.

CONGRATULATIONS for completing the last 7 & 1/2 weeks of My Booty Sculpt Program! I’m so proud of you, thank you for being here 💛

Today’s your last workout from this program- however, I HIGHLY RECOMMEND starting this program again from the start and doing it again- consistency is key in achieving any goal🙌

For today, we have a Full LEG DAY. Hit it hard- run through the exercises remembering to focus on the muscles your working. You got this!

Finisher: 10 Minute Incline Walk

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

Barbell Bridge: KAS into Full

- Begin with one foot on a box bent to 90 degrees
- Press your hips back and lower down until your glutes touch the box
- Press through your front heel to rise back up

Rear foot single rdl - glute focused (1)

Barbell Elevated Goblet Squats

- Anchor band to surface
- Lie down the floor face down and place band around your heels, ankles flexed
- Bring your heels towards your glutes engaging your hamstrings
- Come back in a controlled motion
- Make sure your hips stay on the ground

Banded hamstring curls

Gym- Full Leg Day

Nikki

Gym- Full Lower

Gym- Glute Focused

Great workout to start with after taking a long break.

Gym- Full Leg Day

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