Name: Playbook - Nikki McGrath - Full Body HIIT
Uploaded: 2024-04-10T18:04:45.350Z
Duration: 25 min
Description: Full Body HIIT

For this workout, we have 4 exercises that have a rep countdown starting with 10. Do 10 reps of each, then 9, then 8…and so forth. Your goal is get to 1 rep of each as fast as you can. You got this!!

For this exercise, start with proper squat form: 

Toes should be pointed straight ahead, core engaged, and shoulders pulled down and back. Back should be straight and in line with your hips. 

As you squat down, ensure that your knees are inline with your 2nd toes. Squat as deep as you can, and return up. Repeat rep.

Air squats

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Push up

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Modification:
If need be, you can step back, lower to your knees instead of a high plank, lower down to the floor then step back up to standing 

Repeat.

Full Body HIIT

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