Name: Playbook - Nikki McGrath - 20 Minute HIIT
Uploaded: 2024-04-10T18:04:45.364Z
Duration: 20 min
Description: 20 Minute HIIT

Great job on yesterday’s workout! So proud of you. Today we are “HIITting”it with a timed circuit: 

You have 45 seconds for each exercise. As soon your done with one, switch straight into the next one. Rest for 30 seconds at the end of the circuit- you’re going to need it!

Today’s hiit is only 4 exercises- but it’s no joke. Repeat this circuit 5x- resting for 45-60 seconds after each round.

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

Plank row push up

- Get into an elbow plank position, ensuring your elbows are inline with your shoulders. Engage your core and keep a strong low back (don’t let your hips dip)
- Hold for time

20 Minute HIIT

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