Name: Playbook - Nikki McGrath - Bodyweight HIIT
Uploaded: 2023-03-23T17:42:16.864Z
Duration: 20 min
Description: Bodyweight HIIT

Great job on yesterday’s workout! So proud of you. Today we are “HIITting”it with a timed circuit: 

You have 45 seconds for each exercise. As soon your done with one, switch straight into the next one. Rest for 30 seconds at the end of the circuit- you’re going to need it!

For this exercise, start with proper squat form: 

Toes should be pointed straight ahead, core engaged, and shoulders pulled down and back. Back should be straight and in line with your hips. 

Start with a narrow stance squat. Ensure that your knees are inline with your 2nd toes. Explode up and jump as high as you can. Land in a wide stance squat, keeping knees bent. Repeat, alternating the stances with each rep.

Jump squats in and out

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Bodyweight HIIT

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