Nikki McGrath

Personal Trainer

Welcome to The Hybrid Fat-Loss Program — a 12-week, full-gym training plan designed to help you lose fat, build lean muscle, and feel strong from the inside out.

This isn’t another random HIIT challenge or cookie-cutter weight-loss plan. This program strategically combines three strength-training days (Upper, Lower, and Full Body) with two targeted cardio sessions (one HIIT and one steady-state) each week to maximize fat burn while protecting your metabolism and muscle tone.

You’ll progress through three distinct phases — Foundation, Progression, and Performance — each designed to challenge you a little more as your strength, confidence, and endurance build. Every workout includes clear exercise structure, and conditioning finishers.

What’s Included:

✅ 12-Week Strength + Cardio Training Plan
✅ 3 Progressive Training Phases (4 weeks each)
✅ 3 Strength Days (Upper, Lower, Full Body)
✅ 2 Cardio Days (HIIT + Steady-State)
✅ Detailed Exercise Instruction & Rep Schemes
✅ Recovery, and Mobility Focus

Who It’s For:

This program is perfect for anyone who wants to:

Drop body fat without losing muscle

Feel stronger, more confident, and energized

Learn proper lifting structure in a simple weekly split

Get lasting results — not quick fixes

Results You Can Expect:

Visible muscle definition and strength improvements

Increased energy and better endurance

A faster metabolism and improved body composition

Renewed motivation and confidence in your fitness routine

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