Nikki McGrath

Nikki’s Glute Sculpt

Get started today!

Welcome to Glute Sculpt by Nikki! This program is an accumulation of my YEARS in the gym, figuring out the BEST and most efficient way to build the glutes! This program is 3 days a week, and each workout has a 10 minute warm up followed by 45-55 minutes of strength training. The program is designed to build your glutes by incorporating all the tried and true glute building exercises. Progressive weight overload is one of the KEY components of this program, so be sure to challenge yourself and push yourself past your comfort zone. Doing this, while SIMULTANEOUSLY exercising good form and technique, will get you results. I promise.

Goal:
Gain Muscle

Weight Lifting, Glutes, Legs, Lower Body

4 weeks program 3 days/week 45-60 mins

Level:
All Levels

Goal:
Gain Muscle

Weight Lifting, Glutes, Legs, Lower Body

4 weeks program 3 days/week 45-60 mins

Level:
All Levels

Workouts

Welcome to Glute Sculpt!

5.0

Gym, All Levels, Legs, Bikini body, Glutes, Functional, Glutes, Lower Body

Glutes Day 1

5.0

Glutes, Gym, Glutes, All Levels, Bikini body, Strength

Glutes Day 2

5.0

Glutes, All Levels, Gym, Bikini body, Strength, Glutes

Glutes Day 3

5.0

Glutes, Bikini body, Glutes, All Levels, Strength, Gym

Glutes Day 4

5.0

Strength, Gym, Toning, Glutes, All Levels, Glutes

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Need to see it to believe it?

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Nikki McGrath

Online personal trainer

Hi, I’m Nikki! Welcome to my app. Here you'll find a cornucopia of workouts and programs that are designed to challenge, strengthen, and sculpt the body. Whether you're a gym baddie, busy stay at home mom, entrepreneur, or a beginner just starting your fitness industry, my app has a workout for you!

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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