GYM: STRONG & SNATCHED

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This is a 4 day gym split program designed to get you STRONG & SNATCHED! This split has 4 strength training workouts a week with a Cardio and Abs workout in the middle to give your body a rest from lifting. This program is very flexible for your schedule; add a rest day in and just let the program week cycle into the following one. Stay consistent, and good results will come your way. I promise. This program requires a full Gym. For best results, prioritize your protein and stay consistent.

Goal:
Lean Muscle
Weight Lifting, Legs, Glutes, Arms
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Lean Muscle
Weight Lifting, Legs, Glutes, Arms
4 weeks program 5 days/week 45-60 mins
Level:
All Levels

Workouts

FIRST- START HERE
FIRST- START HERE
5.0
Toning, Lower Body, Strength, Back, Glutes, All Levels, Bikini body, Gym, Legs, Upper Body
QUADS & CALVES
QUADS & CALVES
5.0
3
Toning, Lower Body, Bikini body, All Levels, Strength, Glutes, Gym
PULL & ABS
PULL & ABS
5.0
2
Back, Bikini body, Toning, All Levels, Upper Body, Arms, Strength, Gym
W1/D3: CARDIO & ABS
W1/D3: CARDIO & ABS
5.0
Functional, Toning, All Levels, Abs & Core, Athletic Performance, Home, Full Body
W1/D4: PUSH & ABS
W1/D4: PUSH & ABS
5.0
1
Arms, Upper Body, All Levels, Bikini body, Functional, Chest, Toning, Gym
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Nikki McGrath

Online personal trainer

Hi, I’m Nikki McGrath! I’m a NASM certified Personal Trainer, Nutritionist, and Weight Loss Specialist. I’ve been passionate about health and fitness since I was a kid.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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