Nikki McGrath

Personal Trainer

Welcome to the 30-Day Ab Sculpt Program! This program is all about strengthening and sculpting your abs and deep core. 

Program Highlights:

- Duration: 4 weeks, 5 workouts per week  
- Workout Length: Each session lasts between 10 to 20 minutes, making it easy to fit into your busy schedule.  
- Minimal Equipment: The program requires very little equipment and space, allowing you to work out at home or on the go.  
- Detailed Descriptions & Video Demonstrations: Each workout comes with a detailed description and video demonstrations to ensure you understand the exercises and maintain proper form.

As your trainer, I am excited to be part of your fitness journey! 

Your commitment to this program is a testament to your drive to achieve your goals, and I’m so glad you’re here. 

Together, we’ll sculpt your abs and build a strong foundation for your overall fitness. 

Let’s make these 30 days an empowering and transformative experience. Get ready to challenge yourself and see incredible results!

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