Nikki McGrath

AB SCULPT PROGRAM

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Welcome to the 30-Day Ab Sculpt Program! This program is all about strengthening and sculpting your abs and deep core. Program Highlights: - Duration: 4 weeks, 5 workouts per week - Workout Length: Each session lasts between 10 to 20 minutes, making it easy to fit into your busy schedule. - Minimal Equipment: The program requires very little equipment and space, allowing you to work out at home or on the go. - Detailed Descriptions & Video Demonstrations: Each workout comes with a detailed description and video demonstrations to ensure you understand the exercises and maintain proper form. As your trainer, I am excited to be part of your fitness journey! Your commitment to this program is a testament to your drive to achieve your goals, and I’m so glad you’re here. Together, we’ll sculpt your abs and build a strong foundation for your overall fitness. Let’s make these 30 days an empowering and transformative experience. Get ready to challenge yourself and see incredible results!

Goal:
Toning

Bodyweight, HIIT, Bikini Body, Core/Abs

4 weeks program 5 days/week <30 mins

Level:
All Levels

Goal:
Toning

Bodyweight, HIIT, Bikini Body, Core/Abs

4 weeks program 5 days/week <30 mins

Level:
All Levels

Workouts

Ab Circuit

5.0

Arms, Bikini body, Upper Body, All Levels, Functional, Back, Abs & Core, Toning, Full Body

HIIT: Timed Circuit

5.0

Glutes, Toning, Lower Body, HIIT, All Levels, Abs & Core, Full Body, Athletic Performance, Legs

Ab Sculpt Tabata

5.0

Bikini body, Toning, All Levels, Abs & Core, Glutes, Tabata, Upper Body, Back, Arms

HIIT: EMOM

5.0

Upper Body, Arms, Tabata, Lower Body, Full Body, Abs & Core, HIIT, Toning, All Levels

Abs: Timed Circuit

5.0

Functional, Lower Body, Toning, Abs & Core, Arms, Bikini body, Full Body, All Levels, Legs

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Need to see it to believe it?

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Nikki McGrath

Online personal trainer

Hi, I’m Nikki! Welcome to my app. Here you'll find a cornucopia of workouts and programs that are designed to challenge, strengthen, and sculpt the body. Whether you're a gym baddie, busy stay at home mom, entrepreneur, or a beginner just starting your fitness industry, my app has a workout for you!

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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