Rebekah

Lizzeth

Nikki

The pump I got from this workout was crazy! Thank you Nikki!

Start my 8 Week Glute Sculpt Program today! My Glute Sculpt Program focuses on building, toning, and sculpting your legs and glutes one workout at a time. 
If you’re wanting to grow your booty & simultaneously tone your legs, this program is for you! 

This program consists of my favorite leg day exercises organized in a 3 day Split: 

Monday: Leg Day focusing on Thighs (specifically Quads) 

Wednesday: Leg Day focusing on Glutes and Hamstrings (Booty Growth) 

Friday: Leg Day focusing on a Full Lower Body workout (Glutes & legs) 

I’ve designed each workout to be a consistent flow of staple leg day exercises with fun variations to keep workouts new and challenging. 

Workouts are 45-65 minutes long, and have an optional Finisher as well.

GYM PROGRAM

At Home Sculpt n Shred

AT HOME HIIT

30 DAY AB SCULPT

LOWER BODY

UPPER BODY

Mobility & Warm Ups

Personal Trainer

8 WK GLUTE SCULPT

W1/D1 Quad Focus

W1/D2 Glute Focus

W1/D3 Full Lower

W2/D1 Quad Focus

W2/D2 Glute Focus

W2/D3 Full Lower

W3/D1 Quad Focus

W3/D2 Glute Focus

W3/D3 Full Lower

W4/D1 Quad Focus

8 WK GLUTE SCULPT

Sessions (10)

Details

Features that support your success

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