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Nikki McGrathNikki McGrath
/8 WK FULL BODY SHRED

8 WK FULL BODY SHRED

Shredding with Nikki McGrath

FULL BODY SHRED is an 8 Week Program designed to sculpt your body and burn away fat. With minimal equipment required, you can do this program at home! ... more

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Sessions (24)

Week 1 • Day 1
5/5
3
45 min
Week 1 • Day 2
5/5
0
45 min
Week 1 • Day 3
5/5
0
45 min
Week 2 • Day 1
0/5
0
35 min
Week 2 • Day 2
0/5
0
35 min
+19 sessions more

Details

Category
HIIT, Lifestyle, Full Body, Lower Body, Upper Body, Glutes
Duration
8 weeks, 3 days/week, 30-45 min
Level
All Levels
Equipment
Dumbbell set (light, medium, heavy) bands, sturdy step
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rebekah 1mo ago
Sweating after this one 😍
H
Harmony 9mo ago
One of my favorite. Easy to do at home and still gives me a challenge.
R
Rima 1y ago
Kicked my ass👏