Nikki McGrath

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30 Day Plank Challenge

PLANK CHALLENGE

Get better at Planks with me!

Want to sculpt your abs and get better at holding planks? This challenge is for you! Join my plank challenge and let's get STRONGER cores. What to expect: We'll be doing a plank everyday for 60 days! We will start with 30 seconds, and then work our way up to a full minute. Over the first few weeks, I'll also introduce some spicy variations to challenge our abs and get STRONG!
Goal:
Strength
Bodyweight, Functional, Core/Abs
30 days program 7 days/week <30 mins
Level:
All Levels
Goal:
Strength
Bodyweight, Functional, Core/Abs
30 days program 7 days/week <30 mins
Level:
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
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Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
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Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Nikki McGrath

Online personal trainer

Hi, I’m Nikki McGrath! I’m a NASM certified Personal Trainer, Nutritionist, and Weight Loss Specialist. I’ve been passionate about health and fitness since I was a kid.

Frequently asked questions

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I'm a beginner, is Playbook for me?
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Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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