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Nikki McGrathNikki McGrath
/30 DAY AB SCULPT

30 DAY AB SCULPT

Lean Muscle with Nikki McGrath

30 Day AB SCULPT is designed to sculpt, tone, and strengthen your core. This program is 5 days a week and has 3 ab workouts and 2 hiit workouts scheduled. ... more

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Sessions (10)

Week 1 • Day 1
Abs
5/5
2
20 min
Week 1 • Day 2
HIIT
5/5
2
20 min
Week 1 • Day 3
Abs
5/5
2
15 min
Week 1 • Day 4
HIIT
5/5
1
20 min
Week 1 • Day 5
Abs
5/5
1
14 min
+5 sessions more

Details

Category
Bodyweight, HIIT, Core/Abs
Duration
4 weeks, 5 days/week, <30 min
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jessica • 4mo ago
It was most definitely a burn 🔥
R
Rebekah • 8mo ago
Dripping sweat! SO GOOD!
N
Nikki • 1y ago
Sooo good- my abs are on fire 🔥🔥🔥
N
Nikki • 1y ago
This HIIT was fantastic 🔥
N
Nikki • 1y ago
WOW🥵 Enjoy this EMOM team❤️
N
Nikki • 1y ago
Whew my abs are on fire! Great workout 🔥