Nikki McGrath

AB WORKOUTS

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Welcome to the AB WORKOUT Category on my fitness app! Here you'll find ab workouts designed for functionality, efficiency and effectiveness, these targeted sessions deliver high-impact abdominal training. Whether you’re at home, the gym, or on the go, these quick, engaging routines fit seamlessly into any fitness program.

Functional, Bikini Body, Calisthenics, Core/Abs

Level:
All Levels

Functional, Bikini Body, Calisthenics, Core/Abs

Level:
All Levels

Workouts

Ab Circuit

5.0

All Levels, Home, Abs & Core, Strength

60-Second Functional Ab Circuit

5.0

Functional, All Levels, Toning, Full Body, Athletic Performance, Upper Body, Abs & Core

No Equipment Abs of Steel

5.0

Arms, Back, Athletic Performance, Functional, Abs & Core, Toning, Upper Body, All Levels

10-Min EMOM Ab Sculpt

5.0

All Levels, Full Body, Back, HIIT, Lower Body, Bikini body, Legs, Abs & Core

100 Rep Countdown Ab Challenge

5.0

Upper Body, Bikini body, Functional, Abs & Core, Full Body, Toning, All Levels

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

Need to see it to believe?

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

Frequently asked questions

Who are these workouts for (skill-level)?

The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

How will I get the best results?

Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended

Are there any modifications for the exercises?

Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

How can I ask you questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

24/7 customer support

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