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Welcome to the AB WORKOUT Category on my fitness app!
Here you'll find ab workouts designed for functionality, efficiency and effectiveness, these targeted sessions deliver high-impact abdominal training.
Whether you’re at home, the gym, or on the go, these quick, engaging routines fit seamlessly into any fitness program.
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Rating 5.0
All Levels, Strength, Home, Abs & Core, Functional
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Rating 5.01 comments
All Levels, Abs & Core, Strength, Home
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Rating 5.0
Toning, Athletic Performance, Upper Body, Functional, All Levels, Full Body, Abs & Core
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Rating 5.0
Abs & Core, Toning, Upper Body, All Levels, Arms, Back, Athletic Performance, Functional
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Rating 5.0
Full Body, Abs & Core, All Levels, Back, HIIT, Lower Body, Bikini body, Legs
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The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended
Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.