Name: Playbook - Nikki Leonard - Body Weight Booty 🔥
Uploaded: 2022-10-21T03:06:24.769Z
Duration: 30 min
Description: Body Weight Booty 🔥

Heather

Kate Kim

This was a good workout. 3rd to 4th round got me pretty good. I enjoyed it!

Kimberly

Ashleigh

Good body weight workout. Simple and got the job done ☑️

Julie

Great body weight workout on this snowy day!

Lucy

Ashly Vandenengel

Brittney Howell

Jessie

Lisa

Carmen

5 Rounds:
AMRAP for 5 Minutes

10 Hip Thrusts
10 Lying Straight Leg Abduction R
10 Lying Straight Leg Abduction L
10 Pike Push-ups
10 Plank Marches

Rest 1 Minute between Rounds
.
*Each Round is 5 Minutes long... you perform AS MANY ROUNDS AS POSSIBLE (AMRAP) cycling through all movements listed in that amount of time.

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Lay on your side propped up on your elbow with legs straight.
- Take the Top leg and raise it up, squeezing your butt and lower back down controlling the descent.

Lying Straight Leg Abduction

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

- Start on your hands and heels with your body facing the sky, hips elevated off of the ground.
- From this position draw your knee into your chest as far as it can go.
- Return heel to the mat and alternate knees each time.

Reverse Plank Marches

Body Weight Booty 🔥

Sandra

So so dang good!! Thanks for always keeping it interesting, efficient and effective!

Linda

W1/D1 GLUTES, QUADS, HAMMIES

Jenna

Mat is full of sweat ⭐️⭐️⭐️⭐️⭐️

Nadine

🔥🦵 couldn’t get the last set completely done but that was a good one!

W1/D2 GLUTES, QUADS, HAMMIES

Selten so geschwitzt. Ich schwitze am kleinen Finger 😅

Not often sweated like this. Also sweating out of my Little Finger.

Ashley

W1/D3 GLUTES & HAMMIES

Nicole

W2/D1 BOOTY-LICIOUS

That definitely helped me get motivated to do the rest of the stuff I need to today! 🥵🤌

This was great! Fighting a horrible sicknes but forced myself anyway. Only had time for 4 rounds but still a killer!

Shelly

Wow. So good. And tough in the best way possible 🙃☠️🔥🍑

W2/D2 BOOTY POPPIN EMOM 🍑

W2/D3 BOOTY BURN

Whew!! Killer! Loved this one! 🎉🎉🎉🎉

W3/D1 LOWER BODY BARBELL 🔥

W3/D2 LEG & BOOTY BLASTER

I loved this workout!!!! My body was so sore already that man did I really feel it in my butt! That will teach me not to miss my recovery shake😂

😅 that felt like a lot of rounds this morning 🥵 but I got it done 🎉

Body Weight Booty 🔥

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