Operation Butt Lift 🍑
Toning with Nikki Leonard
This is a program focused on building a nice booty & toning your legs.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Booty, Abs and Core, Shred fat, Lean muscle, 6-pack, Strength, Build muscle
Duration
3 months, 3 days/week, <30 min
Level
Intermediate
Equipment
Dumbbells, Kettlebell, Barbell & Plates
Location
Home
Frequently Asked Questions
How to get the best outcome of the program?
Stay consistent with no less than 3x a week using this as a supplemental program with another program of your choosing.
Who are these workouts for (skill-level)?
Beginners - Advanced
Anyone can use this program. Most movements can be done at home.
What are the goals of the program?
Build core & Booty strength; as well as build firmness & Roundness of the Booty. Fat burn will most likely occur as well, as a result of the combination workouts programmed.
How to schedule the program into a week?
No less than 3x a week for maximum results.
I would suggest Mon, Wed, Friday.
What do I need to participate in this program?
A light pair of DBs & a heavy pair of DBs.
Can sub KB for DBs.
Barbell recommended if looking to maximize glute growth.
Frequently Asked Questions
How to get the best outcome of the program?
Stay consistent with no less than 3x a week using this as a supplemental program with another program of your choosing.
Who are these workouts for (skill-level)?
Beginners - Advanced
Anyone can use this program. Most movements can be done at home.
What are the goals of the program?
Build core & Booty strength; as well as build firmness & Roundness of the Booty. Fat burn will most likely occur as well, as a result of the combination workouts programmed.
How to schedule the program into a week?
No less than 3x a week for maximum results.
I would suggest Mon, Wed, Friday.
What do I need to participate in this program?
A light pair of DBs & a heavy pair of DBs.
Can sub KB for DBs.
Barbell recommended if looking to maximize glute growth.
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Comments
J
Jenna • 2mo ago
Love these workouts!
S
Sandra • 8mo ago
Awesome workout
N
Nadine • 8mo ago
Selten so geschwitzt. Ich schwitze am kleinen Finger 😅
Not often sweated like this. Also sweating out of my Little Finger.
N
Nadine • 8mo ago
Mat is full of sweat ⭐️⭐️⭐️⭐️⭐️
H
Heather • 9mo ago
Awesome!!
H
Heather • 9mo ago
Loved it!!!