How to get the best outcome of the program? Stay consistent with no less than 3x a week using this as a supplemental program with another program of your choosing.
Who are these workouts for (skill-level)? Beginners - Advanced
Anyone can use this program. Most movements can be done at home.
What are the goals of the program? Build core & Booty strength; as well as build firmness & Roundness of the Booty. Fat burn will most likely occur as well, as a result of the combination workouts programmed.
How to schedule the program into a week? No less than 3x a week for maximum results.
I would suggest Mon, Wed, Friday.
What do I need to participate in this program? A light pair of DBs & a heavy pair of DBs.
Can sub KB for DBs.
Barbell recommended if looking to maximize glute growth.