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Nikki Leonard Nikki Leonard
/BB CYCLE

BB CYCLE

with Nikki Leonard

De loading from 75 Hard! 4-week BodyBuilding cycle. Focus on the movements without rushing through them. Time to build / tone that muscle!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (36)

Week 1 โ€ข Day 1
4.92/5
3
45 min
Week 1 โ€ข Day 2
4.95/5
3
45 min
Week 1 โ€ข Day 3
4.9/5
3
45 min
Week 1 โ€ข Day 4
4.83/5
3
45 min
Week 1 โ€ข Day 5
4.9/5
3
45 min
+31 sessions more

Frequently Asked Questions

What are the goals of the program?
Build strength, de load from all the work we just put in during the 75 hard challenge.
How to get the best outcome of the program?
Focus on the mind muscle connection with your movements.
What do I need to participate in this program?
You just need a pair of DBs and/or KBโ€ฆ barbell optional
How to schedule the program into a week?
Workouts Mon-Saturday with Sunday being a Rest Day.
Who are these workouts for (skill-level)?
All levels. Start light with your weight as a beginner or postpartum. Gradually increase as the week s progress.

Frequently Asked Questions

What are the goals of the program?
Build strength, de load from all the work we just put in during the 75 hard challenge.
How to get the best outcome of the program?
Focus on the mind muscle connection with your movements.
What do I need to participate in this program?
You just need a pair of DBs and/or KBโ€ฆ barbell optional
How to schedule the program into a week?
Workouts Mon-Saturday with Sunday being a Rest Day.
Who are these workouts for (skill-level)?
All levels. Start light with your weight as a beginner or postpartum. Gradually increase as the week s progress.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sandra โ€ข 7mo ago
Great workout fast and feel the burn
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Emilie โ€ข 10mo ago
We
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Heather โ€ข 1y ago
3 sets to fire up this Monday ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ฆ
S
Shelly โ€ข 1y ago
Loved it!!
S
Shelly โ€ข 1y ago
What a quick upper body slammer!๐Ÿ’ฅ
S
Shelly โ€ข 1y ago
That workout was bad a*๏ธโƒฃ*๏ธโƒฃ!!! Loved it!!๐Ÿค™๐Ÿผ