This is not just a physical challenge. It is a mental challenge, designed to develop mental fortitude.
The physical transformations that occur are just the by-product of the mental transformations you will make.
Who are these workouts for (skill-level)?
Anyone. No matter where you are at physically, you can do the tasks. Whether you haven't exercised in a decade, or you hit the gym 7 days a week, you can do this.
You can do this no matter what your starting point is.
What do I need to participate in this program?
DBs or KB & a Jump Rope.
May occasionally use a barbell.
How to get the best outcome of the program?
Take it one day at a time. Organize your time. Focus & commit.
Frequently Asked Questions
What are the goals of the program?
This is not just a physical challenge. It is a mental challenge, designed to develop mental fortitude.
The physical transformations that occur are just the by-product of the mental transformations you will make.
Who are these workouts for (skill-level)?
Anyone. No matter where you are at physically, you can do the tasks. Whether you haven't exercised in a decade, or you hit the gym 7 days a week, you can do this.
You can do this no matter what your starting point is.
What do I need to participate in this program?
DBs or KB & a Jump Rope.
May occasionally use a barbell.
How to get the best outcome of the program?
Take it one day at a time. Organize your time. Focus & commit.
Features that support your success
Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Amber • 1d ago
Needed this after a lackluster lower body session.
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Amber • 10d ago
Loved it!
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Amber • 13d ago
These HIITs are the perfect heart rate boost finishers I've been looking for after my heavy lifts! ❤️❤️