profile picture
Nikki Leonard Nikki Leonard
/75 HARD

75 HARD

with Nikki Leonard

75 HARD CHALLENGE REQUIREMENTS: •Two 45 minute workouts... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (150)

4.92/5
3
45 min
4.86/5
3
30 min
4.84/5
3
45 min
4.89/5
3
45 min
4.9/5
3
45 min
+145 sessions more

Details

Category
Home, Weight loss, Pre/post natal, Full Body, HIIT, Shred fat, Functional

Frequently Asked Questions

What are the goals of the program?
This is not just a physical challenge. It is a mental challenge, designed to develop mental fortitude. The physical transformations that occur are just the by-product of the mental transformations you will make.
Who are these workouts for (skill-level)?
Anyone. No matter where you are at physically, you can do the tasks. Whether you haven't exercised in a decade, or you hit the gym 7 days a week, you can do this. You can do this no matter what your starting point is.
What do I need to participate in this program?
DBs or KB & a Jump Rope. May occasionally use a barbell.
How to get the best outcome of the program?
Take it one day at a time. Organize your time. Focus & commit.

Frequently Asked Questions

What are the goals of the program?
This is not just a physical challenge. It is a mental challenge, designed to develop mental fortitude. The physical transformations that occur are just the by-product of the mental transformations you will make.
Who are these workouts for (skill-level)?
Anyone. No matter where you are at physically, you can do the tasks. Whether you haven't exercised in a decade, or you hit the gym 7 days a week, you can do this. You can do this no matter what your starting point is.
What do I need to participate in this program?
DBs or KB & a Jump Rope. May occasionally use a barbell.
How to get the best outcome of the program?
Take it one day at a time. Organize your time. Focus & commit.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Amber 1d ago
Needed this after a lackluster lower body session.
A
Amber 10d ago
Loved it!
A
Amber 13d ago
These HIITs are the perfect heart rate boost finishers I've been looking for after my heavy lifts! ❤️❤️
A
Amber 16d ago
Awesome finisher after leg day!
A
Amber 19d ago
Awesome, simple, quick and effective burn out!
A
Ashley 1mo ago
Great day 1!