Name: Playbook - Nikki Font - Weighted Abs
Uploaded: 2024-01-09T06:11:00.408Z
Duration: 15 min
Description: Weighted Abs

Had to modify to only 10 reps due to postpartum no abs 😂 but great anyways!

Emily

Mackenzie

Stephanie

Perform this Circuit 3x!

Make sure to perform 15 reps on each side, if an exercise calls for rotating or alternating sides.

You will need :
- dumbbell

Hold the dumbbell in one hand. Perform a sit up & lift dumbbell over your head to complete one rep.

Switch arms half way!

Single Arm DB Sit Up

Lean back to about 45 degrees and raise your legs off the floor

Rotate dumbbell from side to side

15 on each side

DB Russian Twist

Begin in a side plank position with a dumbbell place on one side of your body

While remaining in the position, rotate the dumbbell through the “hole” & up toward the ceiling

15 reps on one side, then 15 on the other

DB Plank Pull Through

Lay down with your back flat on the ground

Hold the dumbbell up over your head

Keep your core engaged while you bring your knees up at a right angle

Lower one foot down at a time, alternating, 15 reps on both sides

DB Dead Bugs

Weighted Abs

Legs (Posterior Chain Focus)

Chest & Triceps

Back & Bis

Tatiana

Legs (Quad Focus)

A great shoulder & an workout that I finished in just over 30 minutes! Perfect for what I needed today!

Isaiah

Shoulders & Abs

Back & Biceps

Legs (Quad Focused)

Olivia

Lo adapte a casa! 🏡🏋️‍♀️✅

Leg Day — high intensity

BOOTY & ABS

Push Up Tutorial

Braylee

Anne

Rach Mo

Back & Shoulders

First time back in a week and this workout has me so motivated to get back on the grind!!! 🔥💪🏼

Kaleigh

Alexandra

Chest, Tris, Abs

Gisele Rigo

Lean Legs

Shoulda boulda’s are on FIREEEE🔥❤️‍🔥

Shelby

Shoulders !!!

Amber Evans

Lower Body

Love the back pump in my new Aurora single strap bra 😍😍🔥

Hour Glass Figure

Sinai

DB ONLY — Full Body

Ay por favor!! Pensé q no terminaba!! Una gloria la rutina ✨

DB ONLY Leg Day

Chest & Abs

hard lol but loved it, had to modify reps a lil

Trinity Baker

Lo adapte a mi casa! Hermosa rutina 🍑✅

Booty & Abs

Chest, Tris, & Cardio

BOOTY & quads

Core & Cardio

High Rep Leg Day

Perky Chest + Triceps

Parecía simple pero se sintió fuerte 🍑

Under Booty

Abs !!

Cable Shoulders

Quad s are POPPIN’ 🤌🏼🔥🔥🔥

Muscle Mommy Legs

Chest & Tris

Boulder Shoulders

Waldo

Me hizo tan bien esta rutina! Me anime a subirle peso y carga una serie mas 🤩🥵

Weighted Abs

Community

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