Name: Playbook - Nikki Font - W6/D4 Shoulders
Uploaded: 2023-12-30T00:22:23.853Z
Duration: 60 min
Description: W6/D4 Shoulders

This is the same workout as last week. We are practicing a progressive overload. Your goal is to increase your weight from what you used last week.

You will need:

- bench
- barbell
- dumbbells
- cable machine

- Start by sitting with the barbell at your chest
- Press directly up overhead
- Lower slowly back to starting position

Seated barbell shoulder press

Perform both exercises back to back with no rest in between to complete one set

- Sit on the floor with cable in hands
- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Cable side raise

Superset

- Control weight 
- Don’t rush the transition while twisting your hands

Seated Arnold press

Seated side lateral raise

W6/D4 Shoulders

Exzon

🔥
Set up to challenge you. To failure at the end is a great finisher to a good workout

Mary Petrizzi

Khalid

W1/D1 Chest + Tris

laura kiorkis

Swapped alternating dumbbell curls for zottman curls and used thick light green band for assisted pull ups

W1/D2 Back + Bis

Came into the gym walking, left waddling 😂🫶

Kaleigh

Haley

W1/D3 Quads + Glutes

Elaine

W1/D4 Shoulders

W1/D5 Arms

Alissa

W1/D6 Hamstrings + Glutes

Had to switch my program around so today was my rest day. We went for a walk around the cove that’s by my apartment.

W6/D4 Shoulders

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