Nikki Font
Nikki Font
/
Beginner Gym
W6/D3 Glutes & Quads
4.9
|
75 min
|
1 comment
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Strength
Toning
Glutes
Lower Body
Legs
Build Muscle
This is the same workout from last week - Slightly increase your weight today! We are tapping into a progressive overload - performing familiar movements, yet increasing the weight to shock the system.
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Community
M
Madeline • 2y ago
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