Name: Playbook - Nikki Font - W4/D5 Abs & Cardio
Uploaded: 2023-12-30T00:22:23.964Z
Duration: 15 min
Description: W4/D5 Abs & Cardio

Go on a 20 minute walk today! 

Perform all exercises to complete 1 set. Repeat 3-4 sets.

This is a circuit style workout. Complete all exercises, then rest for about 1 minute. Repeat 3 times.

- Keep your core engaged
- Bring one leg in toward your chest, while the other stays straight
- Alternate

Slow Bicycles

- Place your arms extended close to your body 
- Raise your legs until you reach 90 degrees
- Come back down with out touching the floor

Leg Raises

Alternate right over left while keeping core engaged

Scissor Kicks

Plank Up Down

W4/D5 Abs & Cardio

Ouuccchhh!! But great for first time working out in months.

Brandee

Desiree

Ellen

W1/D1 Glutes & Hamstrings

Amber Smithers

Ruth

W1/D2 Back & Bis

Rajaa

Sailor

During the superset I thought “Nikki is trying to kill me” and then the triple set hip thrusts came and I knew she was in fact trying to kill my glutes 🤣🔥 per my Apple Watch I burned 626 calories during this work out and I am loving it! 👏

Brittany

W1/D3 Glutes & Quads

great workout!! my arms are killing me lol

Dara

W1/D4 Shoulders, Chest, Tris

Saray

Kayla Clarke

Allison

W1/D5 HIIT

Love this one! Perfect added on to another workout when I need a little longer session. Those kickbacks are killer.

Lydia

I’m drenched and my legs are wobbly! 🥵

Christina

W1/D6 Legs

W1/D7 REST

Sweatin 🔥 is it normal when doing R side fire hydrant/donkey kick superset to also feel it in the L Glute area and vice versa?

The most perfect workout to do after not being able to work out because of Covid 🙃 great way to get back at it!!

W4/D5 Abs & Cardio

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