profile picture
Nikki FontNikki Font
/Beginner Gym

W4/D4 Chest, Shoulders, & Tris

4.9|45 min
Gym
Strength
Toning
Upper Body
Chest
This is the same workout from last week - Slightly increase your weight today! We are tapping into a progressive overload - performing familiar movements, yet increasing the weight to shock the system.... more

More workouts from Nikki Font

W1/D1 Glutes & Hamstrings
4.9
26