profile picture
Nikki FontNikki Font
/Intermediate Gym

W4/D2 Back + Bis

4.9|45 min
Gym
Abs & Core
Upper Body
Arms
Back
This is the same workout as last week. We are practicing a progressive overload. Your goal is to increase your weight from what you used last week. You will need:... more

More workouts from Nikki Font

W1/D1 Chest + Tris
4.9
5