Name: Playbook - Nikki Font - W2/D7 Jump Rope
Uploaded: 2022-05-26T06:24:32.609Z
Duration: 10 min
Description: W2/D7 Jump Rope

I recommend adding this cardio sesh AFTER your lift!

I recommend adding this AFTER your lift!

Jump Rope for 10 minutes

If you cannot go the full duration without rest, then try one of these intervals!

- Beginner : 15 sec on, 15 sec off (10 min)

- Intermediate : 45 sec on, 15 sec off (10 min)

- Advanced : 10 min on (10)

You can also create your own intervals, but I recommend taking no more than 15 seconds on & going for the 10 minute duration!

Jump Rope

W2/D7 Jump Rope

Kayla Clarke

Felt good hitting everything with this workout!! Great for getting back into a routine 🫶🏼

Hannah Williams

Estuve enferma, después de una semana pude volver a entrenar y esta rutina fue hermosa! 💯

Tatiana

W1/D1 FULL BODY HIIT

Mari

Felt amazing! I'll be feeling this tomorrow morning but sooo worth all the toning and strength.

Jenesa

W1/D2 SHOULDERS

Danni

Brandon

W1/D3 BOOTY / HAMS / ABS

W1/D4 BACK / BIS / 10k STEPS

W1/D5 CHEST / TRIS / SPRINTS

Pensé q no llegaba a hacer todo pero pude!! Otro desafío ✅✨

the hardest workout I’ve ever hit! 🔥

Shelby

W1/D6 GLUTES / QUADS / ABS

W1/D7 REST

🥵 que buena rutina, empieza Facil, se complica a los 20seg jajaja 🤩🔝

W2/D7 Jump Rope

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