Name: Playbook - Nikki Font - W2/D1 Stair Master
Uploaded: 2022-05-26T06:24:09.031Z
Duration: 20 min
Description: W2/D1 Stair Master

I recommend adding this cardio sesh AFTER your lift!

Aim to start/stay at a higher level than the previous week!

Start at level 5. Work your way up each week, until you can reach level 10!

Stair Master

W2/D1 Stair Master

Felt good hitting everything with this workout!! Great for getting back into a routine 🫶🏼

Estuve enferma, después de una semana pude volver a entrenar y esta rutina fue hermosa! 💯

Felt amazing! I'll be feeling this tomorrow morning but sooo worth all the toning and strength.

Pensé q no llegaba a hacer todo pero pude!! Otro desafío ✅✨

the hardest workout I’ve ever hit! 🔥

🥵 que buena rutina, empieza Facil, se complica a los 20seg jajaja 🤩🔝