Name: Playbook - Nikki Font - W1/D7 Rest!
Uploaded: 2023-12-30T00:22:23.416Z
Duration: 10 min
Description: W1/D7 Rest!

Had to switch my program around so today was my rest day. We went for a walk around the cove that’s by my apartment.

Shelby

This is your day off! Do anything you’d like or nothing at all :)

Rest!

🔥
Set up to challenge you. To failure at the end is a great finisher to a good workout

Swapped alternating dumbbell curls for zottman curls and used thick light green band for assisted pull ups

Came into the gym walking, left waddling 😂🫶

Legs are trembling leaving the gym 🥴💪🏼