Name: Playbook - Nikki Font - W1/D7 Abs
Uploaded: 2022-05-26T06:24:05.870Z
Duration: 20 min
Description: W1/D7 Abs

Perform all 5 exercises back to back with NO rest.

Once you complete them all the way through, then rest.

That equals 1 round of the circuit. 

Repeat 3x total!

15 reps = each side

- Perform sit ups with a slow controlled decent back to the floor

Sit Ups

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter Kicks

- Pull your knee toward your chest while keeping your upper torso still
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

Start in a plank position

Rotate left & right, while keeping your core engaged

You should feel this in your obliques!

Grinders

Start in a sitting position with you feet on the floor & knees bent

Place hands behind your head

Rotate torso to touch your elbow to opposite knee

Repeat on both sides

Knee to Elbow

Body Weight Abs

W1/D7 Abs

Kayla Clarke

Felt good hitting everything with this workout!! Great for getting back into a routine 🫶🏼

Hannah Williams

Estuve enferma, después de una semana pude volver a entrenar y esta rutina fue hermosa! 💯

Tatiana

W1/D1 FULL BODY HIIT

Mari

Felt amazing! I'll be feeling this tomorrow morning but sooo worth all the toning and strength.

Jenesa

W1/D2 SHOULDERS

Danni

Brandon

W1/D3 BOOTY / HAMS / ABS

W1/D4 BACK / BIS / 10k STEPS

W1/D5 CHEST / TRIS / SPRINTS

Pensé q no llegaba a hacer todo pero pude!! Otro desafío ✅✨

the hardest workout I’ve ever hit! 🔥

Shelby

W1/D6 GLUTES / QUADS / ABS

W1/D7 REST

🥵 que buena rutina, empieza Facil, se complica a los 20seg jajaja 🤩🔝

W1/D7 Abs

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