Name: Playbook - Nikki Font - W1/D5 Incline Walk
Uploaded: 2022-05-26T06:23:58.748Z
Duration: 20 min
Description: W1/D5 Incline Walk

I recommend adding this cardio sesh AFTER your lift!

Set your incline at level 8 or above. Your speed should be challenging, shooting for anything between 2.5 - 3.5!

Walk for 20 minutes AFTER your lift

20 min Incline Walk

W1/D5 Incline Walk

Felt good hitting everything with this workout!! Great for getting back into a routine 🫶🏼

Estuve enferma, después de una semana pude volver a entrenar y esta rutina fue hermosa! 💯

Felt amazing! I'll be feeling this tomorrow morning but sooo worth all the toning and strength.

Pensé q no llegaba a hacer todo pero pude!! Otro desafío ✅✨

the hardest workout I’ve ever hit! 🔥

🥵 que buena rutina, empieza Facil, se complica a los 20seg jajaja 🤩🔝